Recovery
Recovery Tracking
Recharge the system
70
%
Recovery
Solid. Train smart.
Sleep
0.0
h
0h
6h
12h
Soreness
3
/10
Fresh
Wrecked
Recovery Log
0 today
Sauna
Steam
Jacuzzi
Plunge
Ice
Swim
Walk
Stretch
Mobility
Contrast Protocol
Sauna · steam · plunge intervals — run the timer or add it to your plan
Week at a Glance
This Week
M
19
T
20
W
21
T
22
F
23
S
24
S
25
Today
Train
Fuel
Plan
Signal
Recover